Our January Challenge is BACK, and it is better than ever!

Move your body and elevate your life. Our 30 day challenge is designed to help you move better and FEEL better as you kickstart a new year! Starting January 1st, we will guide you to a transformation from the inside out!

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What does it mean to join the January Challenge?

It means you’ve chosen to prioritize YOU this year. Our month-long challenge will elevate your mental, physical and emotional health to bring out the very best of you! 

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What’s Included? 

• Curated weekly workout schedules that are easy to follow! Our schedules are balanced to include strength training, active recovery/ stretch, and REST! ( yes- you heard that right!)
• Access to over 150 classes ranging from 5-50 minutes! 
• Recipes, nutrition tips and wellness advice straight to your inbox every week!
• Exclusive offers and discounts to all of our in person events!

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To Join the January Challenge Become a Member of The Body Lab!

Join our beautiful community and make this YOUR year!